Food for Thought

Everyone is on their own journey. And all I know is that mine is complex. I still have an inner shame voice if I eat what I deem in the moment as ‘too much’ or if the waist band on my pants feels a little too tight on any given day, or if I see a photo of myself and immediately think I look fat. This voice amplifies itself multiple times a day and is reinforced by not so subtle advertising everywhere.